We’ve all been there, months ago we spent the evening after evening researching and shortlisting exotic holiday destinations in which to relax and unwind. We finally plump for somewhere with just the right balance of relaxation and activities, then we tell ourselves we’ll start the diet and exercise programme in a couple of months. Time passes by and things get in the way before you know it your holiday or special event is around the corner and you’re up against it. Well, help is at hand, we’ve researched the best diet for quick weight loss so that you can feel confident and ready for anything.
There are many quick fixes including meal replacements and diet pills, but the key to losing weight fast and not ‘losing your mind’ with hunger is to control your appetite and to improve your metabolic rate so that the calories you do eat will be burnt off.
What is the Ketogenic Diet?
The principles of the Ketogenic or ‘Keto’ diet have been used in the past to treat difficult-to-control epilepsy in children and it has been said that this way of eating is also reminiscent of the Atkins diet that gained popularity in the early noughties.
The idea is that this low-carb way of eating will force your body to burn fats, which means great fat loss and even better health benefits such as increased energy, and better appetite control and mental focus. The Ketogenic diet is aptly named because your body produces fuel molecules called ‘Ketones’ if you eat very small amounts of carbs. Ketones are produced in the liver by fat, which means your fat is being burnt – less fat = more weight loss!
What should I eat on the Ketogenic diet?
The most important thing to achieve weight loss on this diet is to ensure your body is in a state of ketosis – this means it is using fat for energy rather than carbohydrates. You should keep your carbohydrate intake below 50 grams per day to achieve this.
Stick to meals that have low carbs, moderate protein, and high-fat content. You need to train your body to stop relying on glucose and sugars and to start relying on fats.
Foods to eat
- Meats – fish, beef, lamb, poultry, eggs
- Leafy greens – spinach, kale
- High-fat dairy – hard cheeses, cream, butter
- Nuts and seeds – macadamias, walnuts, sunflower seeds
Foods to avoid
- Grains – wheat, corn, rice cereal
- Sugar – honey, agave, maple syrup
- Fruit – apples, bananas, oranges
- Vegetables that grow below ground – potatoes, yams, carrots
Vegetables can be fresh or frozen so stock up at the beginning of the month and cook as you need, fry them in butter and drizzle olive oil on your salads to increase your intake of natural fats – it sounds counter-intuitive to lose weight, but this is where your body is getting its energy from.
Make sparkling or still water your drink of choice and try to consume at least 1.5 litres per day.
Stay on track by downloading myfitnesspal and tracking the food you eat, that way you’ll be able to keep your carbs in check and make sure you’re eating a balanced diet throughout the day. You’ll be amazed how quickly you’ll be able to change your mindset, you never know it may even become a long-term thing!